:root {
  --bg: #f4f0e8;
  --paper: #fbfaf7;
  --text: #27342f;
  --muted: #6e7973;
  --line: #d9d8ce;
  --accent: #8c9d86;
  --accent-dark: #536456;
  --warm: #d8c7a9;
  --max: 1120px;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  color: var(--text);
  background: var(--bg);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  line-height: 1.6;
}

a { color: inherit; text-decoration: none; }

.site-header {
  max-width: var(--max);
  margin: 0 auto;
  padding: 28px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 30px;
}

.brand {
  font-family: Georgia, "Times New Roman", serif;
  font-size: 1.35rem;
  letter-spacing: -.02em;
}

.brand span { color: var(--accent-dark); margin-left: 4px; }

.nav { display: flex; gap: 25px; font-size: .9rem; color: var(--muted); }
.nav a { padding-bottom: 4px; border-bottom: 1px solid transparent; }
.nav a:hover, .nav a.active { color: var(--text); border-color: var(--text); }

.container { max-width: var(--max); margin: 0 auto; padding-left: 24px; padding-right: 24px; }
.narrow { max-width: 800px; }

.hero {
  min-height: 650px;
  display: grid;
  grid-template-columns: 1.05fr .95fr;
  align-items: center;
  gap: 60px;
}

.hero-copy { padding: 60px 0; }

.eyebrow {
  margin: 0 0 16px;
  color: var(--accent-dark);
  font-size: .74rem;
  text-transform: uppercase;
  letter-spacing: .16em;
  font-weight: 700;
}

h1, h2, h3 {
  font-family: Georgia, "Times New Roman", serif;
  font-weight: 400;
  line-height: 1.08;
  letter-spacing: -.035em;
}

h1 { font-size: clamp(3.1rem, 6vw, 5.7rem); margin: 0 0 28px; }
h2 { font-size: clamp(2.1rem, 4vw, 3.6rem); margin: 0 0 18px; }
h3 { font-size: 1.45rem; margin: 10px 0; }

.lead { color: var(--muted); max-width: 600px; font-size: 1.08rem; }

.actions { display: flex; align-items: center; gap: 24px; margin-top: 36px; }
.button {
  border: 0;
  cursor: pointer;
  display: inline-flex;
  justify-content: center;
  align-items: center;
  padding: 13px 20px;
  border-radius: 999px;
  font: inherit;
  transition: transform .2s ease, opacity .2s ease;
}
.button:hover { transform: translateY(-2px); }
.button-primary { color: #fff; background: var(--accent-dark); }
.button-dark { color: #fff; background: var(--text); min-width: 130px; }
.text-link, .arrow-link { border-bottom: 1px solid var(--text); padding-bottom: 3px; }

.hero-orb {
  width: min(420px, 80vw);
  aspect-ratio: 1;
  margin: auto;
  border-radius: 50%;
  background: radial-gradient(circle at 35% 30%, #ece5d6 0 8%, #cfc7b4 35%, #a9b19e 70%, #84917f 100%);
  position: relative;
  box-shadow: 0 40px 100px rgba(55, 66, 59, .16);
}
.orb {
  position: absolute;
  inset: 19%;
  border-radius: 50%;
  border: 1px solid rgba(255,255,255,.45);
  animation: breathe 6s ease-in-out infinite;
}
.orb-label {
  position: absolute;
  inset: 0;
  display: grid;
  place-content: center;
  text-align: center;
  color: rgba(255,255,255,.9);
  font-family: Georgia, serif;
  font-size: 1.2rem;
  line-height: 1.35;
}

@keyframes breathe {
  0%, 100% { transform: scale(.92); opacity: .6; }
  50% { transform: scale(1.08); opacity: 1; }
}

.quote-section { padding: 100px 24px; background: var(--paper); }
.quote { font-family: Georgia, serif; font-size: clamp(1.8rem, 3.2vw, 3rem); line-height: 1.2; text-align: center; margin: 0; }

.section { padding-top: 120px; padding-bottom: 120px; }
.section-heading { max-width: 700px; margin-bottom: 50px; }

.cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; background: var(--line); border: 1px solid var(--line); }
.card { background: var(--bg); padding: 35px; min-height: 260px; }
.card-number { color: var(--accent-dark); font-size: .72rem; letter-spacing: .13em; font-weight: 700; }
.card p, .practice-item p, .prose p, .contact-card p { color: var(--muted); }

.practice-preview { background: var(--accent); padding: 100px 0; }
.practice-grid { display: grid; grid-template-columns: 1fr 360px; gap: 70px; align-items: center; }
.practice-grid .eyebrow { color: var(--accent-dark); }
.practice-grid > div:first-child p:not(.eyebrow) { max-width: 520px; color: #435248; }
.timer-card {
  background: rgba(255,255,255,.48);
  border: 1px solid rgba(255,255,255,.5);
  padding: 35px;
  border-radius: 20px;
  text-align: center;
}
.timer-time { display: block; font-family: Georgia, serif; font-size: 4.5rem; margin-bottom: 20px; }
.timer-reset { border: 0; background: transparent; margin-top: 15px; color: var(--muted); cursor: pointer; }

.site-footer { border-top: 1px solid var(--line); }
.footer-inner { padding-top: 25px; padding-bottom: 25px; display: flex; justify-content: space-between; gap: 20px; color: var(--muted); font-size: .82rem; }

.page-hero { padding-top: 100px; padding-bottom: 90px; max-width: 900px; }
.page-hero h1 { font-size: clamp(3rem, 6vw, 5rem); }

.practice-list { border-top: 1px solid var(--line); }
.practice-item {
  display: grid;
  grid-template-columns: 130px 1fr 140px;
  gap: 30px;
  padding: 35px 0;
  border-bottom: 1px solid var(--line);
  align-items: start;
}
.practice-item h2 { font-size: 2rem; margin: 0 0 8px; }
.practice-meta { display: flex; flex-direction: column; gap: 5px; color: var(--muted); font-size: .8rem; }
.arrow-link { justify-self: end; margin-top: 8px; font-size: .85rem; }

.soft-section { background: var(--paper); }
.large-text { font-size: 1.35rem; color: var(--muted); max-width: 680px; }

.two-column { display: grid; grid-template-columns: 1fr 1fr; gap: 100px; }
.prose { max-width: 600px; }
.prose p { font-size: 1.1rem; }

.contact-layout { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
.contact-card { padding: 40px; background: var(--paper); border: 1px solid var(--line); min-height: 260px; }
.contact-card h2 { font-size: 2rem; word-break: break-word; }

@media (max-width: 760px) {
  .site-header { align-items: flex-start; flex-direction: column; }
  .nav { flex-wrap: wrap; gap: 14px 18px; }
  .hero { grid-template-columns: 1fr; min-height: auto; padding-top: 40px; padding-bottom: 80px; }
  .hero-copy { padding-bottom: 0; }
  .hero-orb { width: 300px; }
  .cards, .practice-grid, .two-column, .contact-layout { grid-template-columns: 1fr; }
  .practice-grid { gap: 35px; }
  .practice-item { grid-template-columns: 1fr; gap: 10px; }
  .arrow-link { justify-self: start; }
  .section { padding-top: 80px; padding-bottom: 80px; }
  .footer-inner { flex-direction: column; }
}